Helping you create expanse for living

Are you finding yourself engaged in patterns that used to serve you but are now holding you back?

Are you wondering if things could be better? That perhaps there’s a more authentic self waiting, needing, to be expressed? In our therapeutic work together, we can examine patterns and systems that are keeping you from this self by making sense of your experiences, identifying difficulties, and integrating resources to find meaning to live a fuller life.

Suffering is an inherent and potent part of life. From subtle to extreme, suffering can create trauma which begins to shape how we move through and experience the world. Experiencing traumas in isolation, in toxic environments, or in toxic relationships can impact our potential for healing and keep us stuck in survival patterns. When we are well supported through compassionate relationships, our ability to live and heal expands.

When you are well-supported relationally, it creates an expansiveness for living & healing

Together, we can create a therapeutic relationship to unlearn these traumatic patterns. Cultivating our relationship is particularly important to the therapeutic process as it helps position our work together in terms of a real, explored relationship. No matter who you are or where you are in life, we all need support in undoing oppressive patterns.

As therapy unfolds, you might find yourself:

Not feeling like you need to please others.

Staying more grounded even when life is unpredictable.

Having more energy & spaciousness to appreciate your full-self, relationships, work & pursuits.

Experiencing less guilt & shame around boundary-building & saying no.

You do not need to go it alone.